SIGN IN:

Virtual Classes: you can sign in below.  Room will be open at least 10 minutes before start of class. 
Please wait to be allowed in.
Live Classes: Register through host site.

SUGGESTIONS:

If a pose is suggested that does not serve you in any way, feel free to take rest but maintaining a body / breath awareness.
​It is best to practice on an empty stomach and come well hydrated.
It is recommended to speak to your healthcare provider before starting any new physical discipline. 

​DONATIONS:

Virtual Classes are donation based: $ 5 to $10 
Free if you are experiencing financial difficulties. 
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SUNDAY'S:

​​VIRTUAL - ASHTANGA BASICS
​9AM - 10AM
Sunday Mornings​
​Donation Based Classes:
​VENMO OR PAYPAL
CLASS CANCELLED 9/05/21

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TUESDAY'S:

LIVE - ASHTANGA BASICS
5:45 PM - 7:00 PM
Tuesday Afternoons

​REGISTER 
​Central Rock Gym
165 Russell Street
Hadley, MA 01035

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THURSDAY'S:

​
VIRTUAL - VINYASA YOGA
8:00 AM - 9:00AM
​Thursday Mornings
​Donation Based Classes:
​VENMO OR PAYPAL

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 LIVE & VIRTUAL - ASHTANGA BASICS
5:45 PM - 7:00 PM
Thursday Afternoons

REGISTER 
Nirvana Yoga
384 Main Street
Easthampton, MA 01027