SIGN IN:
You can sign in below. Room will be open at least 10 minutes before start of class.
Please wait to be allowed in.
Please wait to be allowed in.
SUGGESTIONS:
If a pose is suggested that does not serve you in any way, feel free to take rest but maintaining a body / breath awareness.
It is best to practice on an empty stomach and come well hydrated.
It is recommended to speak to your healthcare provider before starting any new physical discipline.
It is best to practice on an empty stomach and come well hydrated.
It is recommended to speak to your healthcare provider before starting any new physical discipline.
DONATIONS:
Recommended donations are $ 5 to $10 per virtual class.
Free if you are experiencing financial difficulties.
Free if you are experiencing financial difficulties.
SATURDAY, March 201 YR Virtual Celebration Vinyasa Yoga
10AM - 11AM FREE |
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It's been almost a full year that we've taken our yoga to a virtual setting. Your presence the past year has personally helped me maintain strength, consistency, hope and devotion to the community and the practice of Yoga. I hope I have done the same for you.
I would like to celebrate with you; join me for a vinyasa yoga class, where your own breath will guide you and assist you. Together we rise from the murky waters and triumph in the search of light. |
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In Ashtanga Basics we will review the fundamentals of the Ashtanga Yoga method which involve synchronizing breath with movement. The sequence will include sun salutations, standing, sitting & twisting poses, backbends and inversions from the Primary and Intermediate Series. When applied regularly this practice quickly builds strength and flexibility. The repeated sequence allows the practice to become a moving meditation by uniting the body, the breath and the mind.
This is a vigorous class, beginners are welcomed and modifications are offered. Ashtanga Basics makes Ashtanga Yoga accessible to all. |
tuesday'S:In Person Ashtanga Basics
5:30 PM - 6:30 PM Central Rock Gym 165 Russell Street Hadley, MA 01035 $15 for non-members, free for members. |
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Vinyasa Yoga is a vigorous yoga class characterized by flowing poses that are linked by breath. This class will help you build strength and improve your overall flexibility and balance. Variations of the same pose are given to accommodate various students. Classes are diverse, and sequencing will vary in each class. This class is suitable for all levels. |