SIGN IN:
Virtual Classes: you can sign in below. Room will be open at least 10 minutes before start of class.
Please wait to be allowed in.
Live Classes: Register through host site.
Please wait to be allowed in.
Live Classes: Register through host site.
SUGGESTIONS:
If a pose is suggested that does not serve you in any way, feel free to take rest but maintaining a body / breath awareness.
It is best to practice on an empty stomach and come well hydrated.
It is recommended to speak to your healthcare provider before starting any new physical discipline.
It is best to practice on an empty stomach and come well hydrated.
It is recommended to speak to your healthcare provider before starting any new physical discipline.
DONATIONS:
Virtual Classes are donation based: $ 5 to $10
Free if you are experiencing financial difficulties.
Free if you are experiencing financial difficulties.
SATURDAY'S:
|
LIVE - ASHTANGA YOGA LED PRIMARY 7:30 - 9:00 AM First & Third Saturday of the Month $15 Drop In |
REGISTER through MINDBODY / PayPal or Venmo Anastasia Ezequelle Sacred Roots Healing 116 Pleasant Street Suite 246/7 Easthampton, MA 01027 |
SUNDAY'S:
|
LIVE (MONTHLY) - YOGA AT THE FARMERS MARKET
Next Date: June 27th Location: Easthampton Farmer's Market, 50 Payson Avenue Time: 10:30 - 11:30 AM Location: Grassy spot at 50 Payson Avenue, Easthampton Class will be postponed if raining Cost: Donation Based |
|
Come enjoy some outdoor yoga before heading out to the Farmers Market. This will be an all levels vinyasa yoga class where movement is synched with breath. Led by Anastasia Ezequelle.
TUESDAY'S:
|
LIVE - ASHTANGA BASICS 5:30 PM - 6:30 PM Tuesday Afternoons $15 for non-members, free for members. |
WEDNESDAY'S:
|
LIVE (MONTHLY) - YOGA IN THE PARK Next Date: TBD Location: Mill 180 Park in Easthamtpon Time: 6:00 - 7:00 PM Cost: Donation Based |
|