SIGN IN:
Virtual Classes: you can sign in below. Room will be open at least 10 minutes before start of class.
Please wait to be allowed in.
Live Classes: Register through host site.
Please wait to be allowed in.
Live Classes: Register through host site.
SUGGESTIONS:
If a pose is suggested that does not serve you in any way, feel free to take rest but maintaining a body / breath awareness.
It is best to practice on an empty stomach and come well hydrated.
It is recommended to speak to your healthcare provider before starting any new physical discipline.
It is best to practice on an empty stomach and come well hydrated.
It is recommended to speak to your healthcare provider before starting any new physical discipline.
DONATIONS:
Virtual Classes are donation based: $ 5 to $10
Free if you are experiencing financial difficulties.
Free if you are experiencing financial difficulties.
SATURDAY'S
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ASHTANGA YOGA LED PRIMARY
1st and 3rd Saturday of every month 7:30 - 9:00 AM Sacred Roots Healing 116 Pleasant Street, Suite 247 Easthampton, MA 01027 $15 Drop In / $ 45 4 Class Package MINDBODY / VENMO OR PAYPAL |
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SUNDAY'S:
TUESDAY'S:
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LIVE - ASHTANGA BASICS 5:30 PM - 6:30 PM Tuesday Afternoons $15 for non-members, free for members. |
THURSDAY'S:
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LIVE & VIRTUAL - ASHTANGA BASICS
5:45 PM - 7:00 PM Thursday Afternoons $19 Drop In / $15 Virtual / Class Passes Available |
