SIGN IN:
Virtual Classes: you can sign in below. Room will be open at least 5 minutes before start of class.
Please wait to be allowed in.
Live Classes: Register through host site.
Please wait to be allowed in.
Live Classes: Register through host site.
SUGGESTIONS:
If a pose is suggested that does not serve you in any way, feel free to take rest but maintaining a body / breath awareness.
It is best to practice on an empty stomach and come well hydrated.
It is recommended to speak to your healthcare provider before starting any new physical discipline.
It is best to practice on an empty stomach and come well hydrated.
It is recommended to speak to your healthcare provider before starting any new physical discipline.
PRIVATES:
TUESDAY'S:
|
ASHTANGA BASICS - LIVE
5:45 PM - 7:00 PM Tuesday Afternoons |
THURSDAY'S:
|
VINYASA YOGA - LIVE OR VIRTUAL
8:00 AM - 9:00 AM Thursday Mornings |
