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Offering Ashtanga & Vinyasa Yoga classes in Easthampton and surrounding areas, All classes are based on body breath awareness. These classes build physical strength and flexibility, as well as help with mental focus. Classes are physically dynamic but variations are given and students are encouraged to work within their capacity. Also offering All Levels Community Based Yoga Classes in Urban Settings. |
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Urban Yoga Easthampton: organized by Anastasia
I have been practicing various styles of yoga for over a decade, but my dedication to the practice deepened when I took an Introduction to Ashtanga Yoga class in 2013 at Miami Life Center. I soon learned that Yoga has its roots in spirituality and was more than a physical discipline but a quest for self-inquiry. I found that the Philosophy of Yoga resonated with what I learned from my mothers daily spiritual practice and my Buddhist background.
The practice showed me patience, gave me inner strength and proved its power by naturally removing long-held bad habits towards my mind and body. I continued to practice at MLC under the guidance of Patrick Nolan, Authorized Level 2 teacher for several years.
After moving to Western Massachusetts in 2016, I found that I could maintain a traditional Ashtanga Yoga practice at
Ashtanga Yoga Northampton. In 2017, I completed the AYN Immersion Program with Michelle Ryan. I had the pleasure to teach led Ashtanga, Mysore classes and workshops until the studio closed due to Covid in 2020.
I obtained my 200 hour teaching certification in 2015 at Corpo Yoga where I was able to apprentice under various Ashtanga Yoga teachers. I completed my 300 hour training in 2019 with Beryl Bender Birch through The Hard & The Soft Yoga Institute.
I maintain a regular Ashtanga Yoga and Pranayama practice. I am always seeking to learn from senior teachers who have a deep knowledge and respect for the Ashtanga Yoga lineage; I have taken workshops with Sarath Jois, Richard Freeman, David Swenson, Petri Raisanen, David Keil, Tim Feldman, Kino MacGregor, Christine Hoar and David Robson. I have also taken various classes on Yoga Philosophy with Seth Powell of Yogic Studies.
I have been practicing various styles of yoga for over a decade, but my dedication to the practice deepened when I took an Introduction to Ashtanga Yoga class in 2013 at Miami Life Center. I soon learned that Yoga has its roots in spirituality and was more than a physical discipline but a quest for self-inquiry. I found that the Philosophy of Yoga resonated with what I learned from my mothers daily spiritual practice and my Buddhist background.
The practice showed me patience, gave me inner strength and proved its power by naturally removing long-held bad habits towards my mind and body. I continued to practice at MLC under the guidance of Patrick Nolan, Authorized Level 2 teacher for several years.
After moving to Western Massachusetts in 2016, I found that I could maintain a traditional Ashtanga Yoga practice at
Ashtanga Yoga Northampton. In 2017, I completed the AYN Immersion Program with Michelle Ryan. I had the pleasure to teach led Ashtanga, Mysore classes and workshops until the studio closed due to Covid in 2020.
I obtained my 200 hour teaching certification in 2015 at Corpo Yoga where I was able to apprentice under various Ashtanga Yoga teachers. I completed my 300 hour training in 2019 with Beryl Bender Birch through The Hard & The Soft Yoga Institute.
I maintain a regular Ashtanga Yoga and Pranayama practice. I am always seeking to learn from senior teachers who have a deep knowledge and respect for the Ashtanga Yoga lineage; I have taken workshops with Sarath Jois, Richard Freeman, David Swenson, Petri Raisanen, David Keil, Tim Feldman, Kino MacGregor, Christine Hoar and David Robson. I have also taken various classes on Yoga Philosophy with Seth Powell of Yogic Studies.
