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In Led Primary Series the student will be guided through the traditional vinyasa count and sequence of the Ashtanga Yoga Method. The group moves and breathes together in sync, but each student working within their own capacity. Ashtanga Yoga builds strength, flexibility and as the student memorizes the sequence and breath count, the practice becomes training to still the mind, as one must remain focused and maintain steadiness and ease.
This is a dynamic, fast passed class. Please arrive 15 minutes before class if you are new to this style of Yoga.
It is best to practice Ashtanga Yoga on an empty stomach; try not eat at least 2 hours before and come well hydrated.
This is a dynamic, fast passed class. Please arrive 15 minutes before class if you are new to this style of Yoga.
It is best to practice Ashtanga Yoga on an empty stomach; try not eat at least 2 hours before and come well hydrated.
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In Ashtanga Basics we will review the fundamentals of the Ashtanga Yoga method which involve synchronizing breath with movement. The sequence will include sun salutations, standing, sitting & twisting poses, backbends and inversions from the Primary and Intermediate Series. When applied regularly this practice quickly builds strength and flexibility. The repeated sequence allows the practice to become a moving meditation by uniting the body, the breath and the mind.
This is a dynamic class, beginners are welcomed and modifications are offered. Ashtanga Basics makes Ashtanga Yoga accessible to all.
This is a dynamic class, beginners are welcomed and modifications are offered. Ashtanga Basics makes Ashtanga Yoga accessible to all.
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Vinyasa Yoga is a vigorous yoga class characterized by flowing poses that are linked by breath. This class will help you build strength and improve your overall flexibility and balance. Variations of the same pose are given to accommodate various students. Classes are diverse, and sequencing will vary in each class.
This class is suitable for all levels.
This class is suitable for all levels.
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All Levels Yoga will be taught by various teachers, in their particular style, but always made accessible to all.
This will be taught in the Community Classes throughout the Urban Setting.
This class is suitable for all levels.
This will be taught in the Community Classes throughout the Urban Setting.
This class is suitable for all levels.
